A Guide to the Tapping Technique for Stress Relief

In today’s society and health communities, it’s easy to feel overwhelmed by the plethora of different treatment options. We may wonder what treatment options are best for us and which we should take the time to try.  There’s medication, talk-therapy, supplements, meditation, and the list could go on and on. While no one method works for Read More

How to Practice Self-Care Wherever You Are

77 percent of people surveyed experience physical symptoms due to stress. Meanwhile, 73 percent experience psychological symptoms caused by stress. Neglecting to take care of yourself can cause low energy, headaches, insomnia, nausea, a weakened immune system, and so much more. It can also cause first-time addictions or relapses. With a little self-care, however, you can keep your Read More

accreditations
accreditations