What Are the Techniques of Dialectical Behavior Therapy?

It often seems like each approach to therapy is pretty much the same. Sitting down with a counselor is relatively similar, right? In fact, there are a number of different methods used in therapy which address different mental illnesses and yield different results. We’re going to discuss the dialectical therapy in this article. The dialectical Read More

10 Signs of Borderline Personality Disorder

The National Alliance on Mental Illness estimates that around 1.6 percent of Americans have a borderline personality disorder (BPD). At the same time, other estimates put the number much higher at nearly 6 percent. Women comprise roughly three-quarters of cases of BPD. However, many experts suspect that men are frequently misdiagnosed as having depression when they actually Read More

7 Emotional Addictions that Often Precede Chemical Addictions

One in seven people in the United States will suffer from some type of drug addiction in their lives. There are many circumstances that can lead to addiction, but none are more powerful than human emotions. If you are stuck in a pattern of emotional addiction, this can often lead to chemical addiction. There is an Read More

Understanding Anxiety Disorders

Those who have dealt with anxiety disorders know it’s more than just worrying and nervousness. Anxiety is a mental illness capable of affecting every aspect of your life. It can keep you from going out with friends, applying for a better job, or pursuing a meaningful relationship. Research shows roughly 1 in 5 people suffer from Read More

9 Things You Can Do to Support a Loved One With Bipolar Disorder

In America, about 5.7 million adults struggle with bipolar disorder.  Bipolar disorder is a mental illness that can be difficult to manage, especially if it’s untreated.  Does your loved one suffer from bipolar disorder? Learn how to help someone with bipolar disorder and provide the support they need. 1. Learn About Bipolar One of the Read More