What is Trauma-Informed Care?

Edited by Paul Alexander

Last updated April 28, 2020

Like many mental health conditions, trauma does not discriminate and impacts many individuals. Not only that, but it can also negatively affect an individual’s family, friendships, romantic relationships, career, personal finances, physical health, and day-to-day life. In some instances, trauma may lead to other troubling issues, such as substance abuse, depression, and codependency.  If left Read More

What is EMDR Therapy & How Does It Work?

Edited by Paul Alexander

Last updated April 27, 2020

EMDR (eye movement desensitization and reprocessing) is a psychotherapy treatment approach that can be beneficial for those suffering from addiction, PTSD (post-traumatic stress disorder), and other types of trauma. As part of our dedication to offering individualized care to each of our clients, EMDR therapy is one of many mental health treatment services we provide Read More

How to Help Manage Anxiety at Home

Edited by Paul Alexander

Last updated April 16, 2020

During times of stress, when you feel your heart beating faster than usual, your body perspiring, and an overwhelming feeling of panic, this is anxiety setting in. Anxiety is a natural response to stress, and experiencing feelings of anxiousness is common for many people. That being said, when anxiety is frequent and all-consuming, it’s important Read More

Good Mental Health Tips for Use Each Day

Edited by Paul Alexander

Last updated April 15, 2020

Amid the present coronavirus (COVID-19) infectious disease outbreak, officials have urged people to “shelter in place” and implement social distancing. This means staying home as much as possible and keeping at least six feet of distance between yourself and from anyone outside your household. Stay-at-home protocols are designed to limit the spread of COVID-19, which Read More

Why Go to a Depression Treatment Center in California?

Edited by Paul Alexander

Last updated November 25, 2019

Since depression isn’t a physical ailment, sometimes it can be tough to notice. Chances are someone you know is dealing with depression and you might not even have any idea. In addition, the person who is suffering from depression might not realize it either. They might feel just feel “off” a lot. In fact, depression Read More

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