Treating Alcoholism

Alcoholism affects millions of people every year. According to the most recent data from the National Institute on Alcohol Abuse and Alcoholism, alcoholism directly affects over 14 million adults and less than 8 percent of those receive treatment. Alcoholism is a progressive disease, which means it worsens over time when not treated. The more a Read More

Essential Steps for Your Stress Management Plan

Stress Management Plan: Steps to Improve Your Anxiety Stress is a normal part of everyone’s life and there is no way to cut it out completely. It’s the body’s natural reaction to the many situations in life, and it enables us to handle both physical and emotional threats to our well-being. The body’s natural processes Read More

Promoting Nutrition for Recovering Addicts

When recovering from addiction it’s important to pay attention to all aspects of your health including your mental, emotional, and even physical well-being. Many people overlook the importance of maintaining a healthy diet as a key aspect of recovery. And although the other aspects of recovery like counseling or following the 12 steps often get Read More

How a Healthy Gut Can Aid Anxiety

Anxiety is one of the most common and impactful mental disorders in the United States today. Nearly one in five Americans suffer from anxiety, amounting to almost 40 million people. And for each of those 40 million people, the symptoms of anxiety are going to differ. One of the most common symptoms of anxiety is Read More

How Religion Helps Mental Health

Approximately 1 in 5 adults in the U.S., or 43.8 million people, experience mental illness in any given year. This staggering statistic only skims the surface of the gravity of the situation. Suicide often follows mental health issues, making it the second leading cause of death for those aged 10-34 in the U.S. The only Read More