Anxiety is one of the most common psychological disorders in the entire world, and many people who struggle with it are not equipped with the proper and effective coping skills to manage it. Some of the most common symptoms of an anxiety disorder include experiencing feelings of dread, irritability, and restlessness, as well as having trouble concentrating, experiencing shortness or breath and/or a racing heartbeat. In addition, anxiety can also cause extreme insomnia fatigue, gastrointestinal issues, tremors and more.
Anxiety is an incredibly complex disorder, especially as its many side effects can become so crippling that many individuals who experience it begin abusing drugs and/or alcohol to cope. Before their anxiety reaches spirals out of control, it is critical that they receive treatment for their anxiety disorder at a place such as Northbound Treatment Services Costa Mesa.
How Does Northbound Treatment Services Costa Mesa Treat Anxiety?
Northbound Treatment Services Costa Mesa specifically focuses on treating a number of different psychological issues, including anxiety disorders. At their facility, Northbound Treatment Services Costa Mesa approaches treating anxiety with understanding and compassion. Some of the many methods of treatment Northbound Treatment Services Costa Mesa utilizes for anxiety include the following:
- Cognitive behavioral therapy – CBT is often one of the most widely used forms of behavioral therapy, as it is highly effective in treating individuals struggling with behavioral issues such as anxiety. Northbound Treatment Services Costa Mesa utilizes CBT to help clients who suffer from anxiety begin understanding their negative behaviors in ways that allow them to begin replacing them with positive ones, eventually providing relief for their anxiety symptoms.
- Rational Emotive Behavior Therapy – REBT is a form of therapy that Northbound Treatment Services Costa Mesa uses to help treat patients with anxiety because of its many benefits. This form of therapy helps patients become aware of their internal thought patterns in ways that eventually allow them to rewire their negative thoughts and turn them into positive ones.
- 12-Step Program – While the 12-Steps might be more commonly used for drug and alcohol recovery, many individuals who struggle with anxiety utilize this form of treatment for a number of reasons. At Northbound Treatment Services Costa Mesa, the staff encourages participation in the 12-Step program because it helps build hope, faith and the spirituality needed to overcome anxiety when it strikes.
Northbound Treatment Services Costa Mesa utilizes cognitive behavioral therapy, Rational Emotive Behavior Therapy and the 12-Steps to help individuals that are struggling with anxiety overcome their challenges with their disorder.
It is incredibly important that anyone who is suffering from an anxiety disorder get the treatment he or she needs to get control over his or her disorder. Living with an untreated anxiety disorder can be disruptive enough to ruin common, everyday events and even begin damaging relationships between friends and loved ones. If you are someone you know is struggling with an anxiety disorder, reach out to Northbound Treatment Services Costa Mesa today.