Overcoming substance use disorder is a challenging and long journey. A constant and trusted support system can make recovery easier. Friends and family can offer invaluable compassion and support to individuals on their addiction rehabilitation journey.
Continue reading to learn more about how you could support a family member or a loved one who is recovering from a substance abuse disorder.
Dispel the Stigma
One in seven Americans reported experiencing a substance use disorder, but unfortunately, there remains a significant amount of stigma and misinformation surrounding this disease. Help your loved one stay strong against stigma and societal pressure with constant support and the right attitude.
Create a Safe and Positive Communication Space
Open and honest communication can make a real difference. Let your loved one know you are ready to listen and support them. However, you must be an active and judgment-free listener in the conversation. Remember, don’t confront them with their past or emotionally blackmail them into quitting. Express your concern and your availability for support, so that they feel safe, comfortable, and encouraged to walk their journey toward sobriety.
Provide Emotional Encouragement
Acknowledge and celebrate your loved one’s progress. Timely encouragement and validation can embolden a person struggling through their recovery journey. Vocalize your validation and let them know this is just one of the many positive milestones they can achieve.
Establish Healthy Boundaries
While supporting a substance abuse victim, many family members forget to establish the proper boundaries. This might lead the individual who is recovering from substance abuse to develop unhealthy habits or co-dependencies. You should let them know your limitations and capacity for help. Unhealthy expectations or excessive dependency can hinder an individual’s ability to become self-reliant. In this process, you should refrain from making excuses for their behavior. Instead, let them take responsibility while supporting them toward healthier lives.
Encourage Healthy Habits
Building a healthy life often starts with cultivating healthy habits. Encourage your loved one to embrace a lifestyle of regular exercise, nutritious eating, and sufficient sleep. These healthy choices can greatly support their rehabilitation journey and contribute to both physical and mental well-being. Engaging in activities that promote a sober lifestyle and provide positive outlets for stress relief can further enhance their path to recovery.
Connect with Support Networks
Recovering from addiction can be exhausting when done alone. Support your loved one by helping them find and connect with support groups where they can openly share their experiences and receive guidance from others who truly understand what they are going through. This network of understanding and caring people can play a significant role in their path to healing and growth.
Don’t Neglect Your Well-being
Supporting a loved one through addiction recovery can be taxing. Always take care of your own physical and mental well-being.
If you are seeking professional help for your loved one, reach out to Northbound Addiction Treatment Center – Newport Beach. Contact us by filling out our form or calling us at (866) 528-3158 to learn more about our services and how we can help.
