How to Practice Self-Care Wherever You Are
77 percent of people surveyed experience physical symptoms due to stress. Meanwhile, 73 percent experience psychological symptoms caused by stress. Neglecting to take care of yourself can cause low energy, headaches, insomnia, nausea, a weakened immune system, and so much more. It can also cause first-time addictions or relapses. With a little self-care, however, you can keep your […]
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