How to Practice Self-Care Wherever You Are

77 percent of people surveyed experience physical symptoms due to stress. Meanwhile, 73 percent experience psychological symptoms caused by stress. Neglecting to take care of yourself can cause low energy, headaches, insomnia, nausea, a weakened immune system, and so much more. It can also cause first-time addictions or relapses. With a little self-care, however, you can keep your Read More

The Importance of Learning How to Have Fun in Sobriety

One of the biggest concerns that many recovering addicts share is learning how to have fun without using. For many of them, this is an unknown concept, as drugs and/or alcohol have always played a predominately important role in their recreational activity, and now that they have become sober, they are unsure of how to Read More

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