How Keeping a Gratitude Journal Can Aid with Depression and Anxiety

Every November, as Americans across the nation sit down to a meal of roast turkey and all the trimmings, they ask themselves and each other what they are thankful for. But why do we limit this practice to Thanksgiving? There’s some compelling evidence — both scientific and anecdotal — that gratitude has remarkable benefits for our well-being. Read More

accreditations
accreditations