How Keeping a Gratitude Journal Can Aid with Depression and Anxiety

Every November, as Americans across the nation sit down to a meal of roast turkey and all the trimmings, they ask themselves and each other what they are thankful for. But why do we limit this practice to Thanksgiving? There’s some compelling evidence — both scientific and anecdotal — that gratitude has remarkable benefits for our well-being. Read More

How a Healthy Gut Can Aid Anxiety

Anxiety is one of the most common and impactful mental disorders in the United States today. Nearly one in five Americans suffer from anxiety, amounting to almost 40 million people. And for each of those 40 million people, the symptoms of anxiety are going to differ. One of the most common symptoms of anxiety is Read More

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